One cup of Grilled seabass is around 235.3 grams and contains approximately 348.2 calories, 70.6 grams of protein, 23.5 grams of fat, and 0 grams of carbohydrates.
Grilled Seabass is a culinary treasure renowned for its delicate flavor and flaky texture. Originating from Mediterranean cuisine, this dish features fresh seabass marinated in olive oil, garlic, and a hint of lemon, then expertly grilled to perfection. Packed with high-quality protein and rich in omega-3 fatty acids, it not only pleases the palate but also promotes heart health. Served with vibrant seasonal vegetables or a light salad, Grilled Seabass is a wholesome choice that brings sunshine to your dining experience, striking a perfect balance between indulgence and nutrition.
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Nutrition Information
Calories |
348.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 376.5 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70.6 g | 141% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 988.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
