1 serving (150 grams) contains 232 calories, 26.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.6 g | 83% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 608.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled seabass
Grilled seabass is a flavorful and nutritious dish celebrated in Mediterranean cuisine. This lean, white fish is seasoned with herbs like rosemary, thyme, or parsley, often accompanied by olive oil, garlic, and a squeeze of fresh lemon for a light, aromatic profile. Rich in high-quality protein, seabass is an excellent source of omega-3 fatty acids, which support heart health, brain function, and inflammation control. It also contains essential vitamins and minerals, such as vitamin B12, selenium, and phosphorus, which contribute to energy production, immunity, and bone health. Typically prepared with minimal oil and no heavy sauces, grilled seabass offers a healthy option for those seeking a balanced meal. While generally low in unhealthy fats, portions should be mindful of added sodium in seasonings. Pairing it with roasted vegetables or greens further enhances its nutritional benefits, making it a wholesome choice in any diet.
