1 serving (150 grams) contains 232 calories, 34.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sea bream
Grilled Sea Bream is a flavorful fish dish commonly found in Mediterranean cuisine. Known for its tender, flaky texture and mild taste, sea bream is often prepared with olive oil, garlic, herbs like thyme or parsley, and a splash of lemon juice for added brightness. Rich in protein and omega-3 fatty acids, this dish supports heart health and brain function while being relatively low in calories. Sea bream is also a good source of essential nutrients such as selenium, potassium, and vitamin B12. When grilled, it retains its natural flavors and avoids extra fats from frying, making it a healthy option. However, sodium levels may increase if seasoned heavily, so moderation is key. Pairing it with a fresh vegetable side or whole grains can create a balanced, nutrient-dense meal perfect for those seeking wholesome eating with a touch of Mediterranean flair.
