One cup of Grilled sea bream is around 236.6 grams and contains approximately 338.3 calories, 53.2 grams of protein, 12.1 grams of fat, and 0 grams of carbohydrates.
Grilled Sea Bream is a mouthwatering dish celebrated in Mediterranean cuisine, known for its tender white flesh and mild, delicate flavor. This fish is marinated with fresh herbs, lemon, and olive oil, enhancing its natural taste while adding a zesty kick. A rich source of omega-3 fatty acids, it supports heart health and aids in brain function. Low in calories but high in protein, Grilled Sea Bream is the perfect choice for a healthy meal. Served alongside seasonal vegetables or a light salad, it promises a delightful dining experience that’s both nutritious and flavorful.
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Nutrition Information
Calories |
338.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.2 g | 106% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
