1 serving (150 grams) contains 206 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sea bass
Grilled Sea Bass is a flavorful and nutritious dish that highlights the delicate, flaky texture of this popular fish. Often associated with Mediterranean cuisine, it is typically seasoned with simple ingredients like olive oil, fresh herbs, garlic, and lemon to enhance its natural taste. Sea bass is rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients contribute to heart health, improved brain function, and strong bones. Low in calories but satisfying, grilled preparation avoids added fats and keeps the dish light and healthy. However, sodium levels can increase depending on seasoning choices, so moderation with salt is recommended. Versatile and delicious, Grilled Sea Bass pairs well with steamed vegetables, quinoa, or a fresh green salad for a balanced meal rooted in health-conscious, global flavors.
