One cup of Grilled sea bass is around 238 grams and contains approximately 295 calories, 48.0 grams of protein, 11.0 grams of fat, and 0 grams of carbohydrates.
Grilled Sea Bass is a succulent dish celebrated in Mediterranean cuisine. This tender, flaky fish, marinated in a blend of olive oil, lemon, and fresh herbs, offers a delectable flavor that highlights its natural richness. A perfect source of lean protein, it’s low in calories and packed with omega-3 fatty acids, promoting heart health and overall wellness. Served alongside vibrant vegetables or a light salad, Grilled Sea Bass is not just a meal, but a nourishing experience that transports your taste buds to the sun-soaked coasts of southern Europe. Enjoy the taste of the sea in every bite!
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Nutrition Information
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.0 mg | 38% | |
| Sodium | 162.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 905 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
