1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled scampi
Grilled Scampi is a delightful seafood dish often associated with Mediterranean and Italian cuisine. Traditionally made with fresh scampi or large shrimp, this dish features succulent shellfish marinated in olive oil, garlic, lemon juice, and fresh herbs before being grilled to perfection. Rich in protein and low in carbohydrates, grilled scampi is a heart-healthy choice that provides a substantial dose of Omega-3 fatty acids, known to support cardiovascular health and reduce inflammation. The olive oil and garlic add nutrients with antioxidant properties, while citrus lends brightness without adding excess calories. However, if consumed with buttery sauces or paired with heavy sides, the dish's caloric content can increase significantly. Overall, grilled scampi delivers a light, flavorful option for seafood lovers seeking a healthy yet indulgent culinary experience rooted in the coastal traditions of Southern Europe.
