One cup of Grilled scallops is around 135 grams and contains approximately 145.8 calories, 20.7 grams of protein, 3.9 grams of fat, and 5.5 grams of carbohydrates.
Grilled Scallops are a delightful seafood dish that hails from coastal cuisines around the world. These tender, sweet morsels are lightly seasoned with olive oil, garlic, and a squeeze of fresh lemon, enhancing their natural flavor while maintaining a healthy profile. Low in calories and rich in protein, scallops are also a great source of essential vitamins and minerals, making them a nutritious choice for any meal. Whether served over a bed of greens or alongside seasonal vegetables, grilled scallops offer a sophisticated yet simple dining experience that’s both indulgent and wholesome.
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Nutrition Information
Calories |
145.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 556.2 mg | 24% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 351 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
