1 serving (100 grams) contains 150 calories, 17.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled scallop with cheese
Grilled Scallop With Cheese is a savory dish that combines tender, lightly charred scallops with melted cheese for a rich and indulgent flavor. Originating from fusion cuisine that blends seafood with dairy-based decadence, this dish often features scallops brushed with olive oil and seasoned with herbs before grilling, then topped with a layer of creamy cheese such as Parmesan or mozzarella. Scallops are an excellent source of lean protein, essential vitamins like B12, and minerals such as magnesium and zinc, making this dish nutritionally balanced in some aspects. However, the addition of cheese can increase its saturated fat and sodium content, so portion control is advisable for those monitoring heart health. Perfect as an appetizer or entrée, this dish appeals to seafood lovers seeking a delicious blend of flavors and textures.
