1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled scallop skewer
Grilled Scallop Skewer is a flavorful dish featuring succulent scallops threaded onto skewers and grilled to perfection. Originating from coastal cuisines, this dish is commonly found in Mediterranean and seafood-inspired menus. The scallops are typically marinated with olive oil, garlic, lemon juice, and fresh herbs, adding depth and enhancing their natural sweetness. Rich in protein and omega-3 fatty acids, scallops support heart health and muscle repair while being relatively low in fat and calories. The olive oil provides healthy monounsaturated fats, while the herbs and spices contribute antioxidants. However, sodium content can vary depending on seasonings used, and over-grilling may reduce nutritional benefits. This dish pairs well with fresh salads or steamed vegetables, making it a wholesome and satisfying option for seafood lovers.
