One cup of Grilled scallop is around 238.1 grams and contains approximately 202.4 calories, 31.3 grams of protein, 6.0 grams of fat, and 4.5 grams of carbohydrates.
Grilled Scallops are a delightful seafood dish that showcases tender, succulent scallops marinated in a blend of olive oil, garlic, and fresh herbs. Hailing from coastal cuisines around the world, particularly Mediterranean and Asian, these oceanic treasures are known for their sweet, buttery flavor. Packed with high-quality protein, low in calories, and rich in omega-3 fatty acids, grilled scallops offer a heart-healthy option filled with essential nutrients. Perfectly charred on the outside, each bite unveils a juicy, melt-in-your-mouth experience that transports your taste buds to the sea. Indulge in this gourmet delicacy for a light yet satisfying meal!
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 488.1 mg | 21% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 702.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
