1 serving (85 grams) contains 94 calories, 17.5 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.7 mg | 30% | |
| Sodium | 1575.0 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 741.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled scallop
Grilled scallops are a savory seafood dish known for their tender texture and mildly sweet, buttery flavor. Commonly featured in coastal cuisines around the world, particularly Mediterranean, East Asian, and American, these shellfish are often seasoned simply with olive oil, garlic, or citrus to enhance their natural taste. Scallops are an excellent source of lean protein, boasting essential nutrients like vitamin B12, phosphorus, and selenium, which support energy production and immune health. They are low in calories and fat, making them a heart-healthy choice when prepared without heavy sauces or frying. However, excessive use of sodium-heavy marinades or rich accompaniments can undermine their nutritional benefits. When grilled to perfection, scallops deliver a delightful combination of flavor and health, making them a popular option for light yet satisfying meals.
