Grilled sausage skewer

Grilled sausage skewer

Dinner

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

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552.1
calories
23.7
protein
7.9
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.7%
17.2%
77.1%
Fat: 425 cal (77.1%)
Protein: 94 cal (17.2%)
Carbs: 31 cal (5.7%)

About Grilled sausage skewer

Grilled Sausage Skewers are a flavorful dish featuring savory sausage pieces paired with a colorful array of vegetables such as bell peppers, onions, and zucchini. Originating from barbecue traditions across various cultures, these skewers combine the smoky char of grilling with vibrant ingredients, making them a popular choice for outdoor gatherings. The sausages provide a protein-rich base, while the fresh vegetables contribute essential vitamins, minerals, and fiber. This dish can be moderately healthy when lean sausages are used and grilling minimizes the need for added oils. However, depending on the type of sausage chosen, it may be high in sodium and saturated fats, which should be enjoyed in moderation. A balanced pairing with whole grains or a fresh salad can round out the meal for those seeking a nutritious option. Grilled Sausage Skewers deliver a satisfying mix of textures and flavors that appeal to both casual and gourmet tastes.