Grilled sausage coil

Grilled sausage coil

Dinner

Item Rating: 41/100

1 serving (150 grams) contains 450 calories, 22.5 grams of protein, 37.5 grams of fat, and 3.0 grams of carbohydrates.

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709.8
calories
35.5
protein
4.7
carbohydrates
59.1
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 1892.7 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 47.3 mcg 236%
Calcium 47.3 mg 3%
Iron 3.5 mg 19%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
20.5%
76.8%
Fat: 531 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 18 cal (2.7%)

About Grilled sausage coil

Grilled Sausage Coil is a flavorful dish featuring a spiral of seasoned sausage, often crafted from pork or beef, mixed with herbs, spices, and sometimes garlic for added depth. Originating from European cuisines, particularly German and Mediterranean traditions, this unique presentation is not only visually appealing but also a hearty meal option. The grilling method imparts a smoky char while reducing excess fat, making it a slightly leaner alternative to frying. However, sausages can be high in sodium and saturated fats depending on the recipe, so moderation is key for balanced health. A good source of protein, grilled sausage coils pair well with nutrient-rich sides like roasted vegetables or fresh salads to enhance their nutritional profile. For an added twist, some variations include chicken or plant-based sausages, offering lighter and healthier alternatives for diverse dietary needs. A satisfying indulgence that’s versatile and perfect for cookouts or festive gatherings!