One cup of Grilled sardines is around 238.1 grams and contains approximately 471.4 calories, 54.8 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Grilled Sardines are a delectable seafood dish, showcasing whole sardines, simply marinated in olive oil, garlic, and a splash of lemon juice. Originating from Mediterranean cuisine, these little fish are celebrated for their rich, smoky flavor, enhanced by the grill's char. Packed with omega-3 fatty acids, protein, and essential vitamins, grilled sardines offer a healthy dining option that supports heart health and boosts your immune system. Whether served with a fresh salad or crusty bread, they make for a nutritious and flavorful experience that transports your taste buds straight to the sunny shores of the Mediterranean.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 688.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 590.5 mg | 45% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 795.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
