Grilled sardines

Item Rating: 63/100

One cup of Grilled sardines is around 237 grams and contains approximately 492 calories, 58 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Grilled Sardines are a delectable seafood dish, showcasing whole sardines, simply marinated in olive oil, garlic, and a splash of lemon juice. Originating from Mediterranean cuisine, these little fish are celebrated for their rich, smoky flavor, enhanced by the grill's char. Packed with omega-3 fatty acids, protein, and essential vitamins, grilled sardines offer a healthy dining option that supports heart health and boosts your immune system. Whether served with a fresh salad or crusty bread, they make for a nutritious and flavorful experience that transports your taste buds straight to the sunny shores of the Mediterranean.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	492.1039

Total Fat 27.0894g	0%
Saturated Fat 5.5859g	0%
Polyunsaturated Fat g
Cholesterol 335.9555mg	0%
Sodium 1194.7714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.2481g	0%

Vitamin D 643.5204IU	0%
Calcium 903.7677mg	0%
Iron 6.9084mg	0%
Potassium 939.2559mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 48.9%

Carbs: 0.0%