Grilled sandwich with sausage and mayonnaise

Grilled sandwich with sausage and mayonnaise

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
23.5
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.5%
18.0%
50.6%
Fat: 264 cal (50.6%)
Protein: 94 cal (18.0%)
Carbs: 164 cal (31.5%)

About Grilled sandwich with sausage and mayonnaise

A Grilled Sandwich with Sausage and Mayonnaise is a hearty and indulgent option, combining rich flavors with a satisfying texture. This sandwich typically features layers of cooked sausage, melted cheese, fresh vegetables like lettuce or tomato, and creamy mayonnaise, all nestled between slices of crispy, golden-brown grilled bread. Inspired by global sandwich traditions, it reflects elements of American comfort food with European-style sausage preparation. While it is a source of protein from the sausage and provides energy from the bread, it can be high in saturated fats and calories, particularly due to the mayonnaise and cheese. Adding vegetables can enhance its nutritional profile by providing fiber, vitamins, and minerals, but moderation in portion size and ingredient choices is key to keeping it balanced. Enjoy it as an occasional treat or adjust ingredients for a lighter version.