1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled sandwich
A grilled sandwich is a versatile dish enjoyed globally, often associated with American and European cuisine. It typically consists of slices of bread, filled with ingredients like cheese, meats, vegetables, or spreads, then grilled or toasted until the bread is golden and crisp. Popular variations include grilled cheese, paninis, or deli-style sandwiches. Nutritional aspects vary based on the fillings and bread used. Whole-grain bread, lean proteins, and fresh vegetables provide fiber, vitamins, and healthy nutrients, making it a balanced option. However, some versions might include processed meats, high-fat cheeses, or excessive butter, which can contribute to higher calories, saturated fats, and sodium levels. Opting for healthier fillings and using minimal added fats during cooking can improve its nutritional profile. A grilled sandwich is delicious and adaptable, offering a satisfying meal or snack for a range of dietary preferences.
