Grilled salmon wrap

Grilled salmon wrap

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 188.7 mcg 943%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Grilled salmon wrap

The Grilled Salmon Wrap is a delightful fusion of wholesome ingredients inspired by Mediterranean cuisine. This wrap features tender, flame-grilled salmon, rich in omega-3 fatty acids, paired with crisp, fresh greens, juicy tomatoes, and thinly sliced cucumbers for a refreshing crunch. A creamy yogurt dill sauce provides tangy, herbal notes, nestled in a soft whole-grain tortilla that boosts fiber content. High in protein and packed with heart-healthy fats, this wrap is a nutrient-rich option for a balanced meal. Its vibrant combination of flavors stems from Mediterranean dietary traditions, known for promoting longevity and overall well-being. While it is low in saturated fats and calories, be mindful of the sodium content in the sauce and toppings. Perfect for a quick, flavorful lunch or dinner, the Grilled Salmon Wrap serves as a healthy yet satisfying choice for those seeking quality nutrition without compromising on taste.