1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon with veggies
Grilled Salmon with Veggies is a wholesome dish rooted in healthy, balanced eating. Inspired by Mediterranean cuisine, this meal typically features a tender, flaky salmon fillet, lightly seasoned and grilled to perfection, paired with colorful assortments of roasted or steamed vegetables such as zucchini, bell peppers, broccoli, and carrots. Salmon is renowned for its high content of omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. The accompanying vegetables contribute vitamins, minerals, fiber, and antioxidants to further enhance its nutritional value. Cooking methods like grilling and roasting minimize added oils, keeping the dish low in unhealthy fats while retaining its natural flavors. Packed with protein to promote muscle repair and satiety, this dish is a balanced meal ideal for those seeking nutritious yet delicious options. However, sodium levels can vary based on seasoning, so mindful use of salt and sauces ensures it remains a healthy choice.
