Nutrition Facts for Grilled salmon with veggies
Image of Grilled salmon with veggies

Grilled salmon with veggies

Item Rating: 74/100

One cup of Grilled salmon with veggies is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Grilled Salmon With Veggies is a delicious and nutritious dish that showcases the rich flavors of fresh salmon paired with vibrant seasonal vegetables. Originating from healthy Mediterranean cuisine, this meal is packed with omega-3 fatty acids, promoting heart health and reducing inflammation. As the salmon is expertly grilled, it develops a smoky, succulent texture, while the veggies—like zucchini, bell peppers, and asparagus—add a colorful crunch and are high in essential vitamins and minerals. Perfect for a light lunch or dinner, Grilled Salmon With Veggies is not only tasty but also a wholesome choice for those seeking a balanced diet. Enjoy this delightful dish that celebrates healthy eating without compromising on flavor!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 35.2941g 0%
Vitamin D 470.5882IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 823.5294mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 35.3%
Carbs: 11.8%