Grilled salmon with vegetables

Grilled salmon with vegetables

Dinner

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 470.6 mcg 2353%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.6%
36.4%
49.0%
Fat: 158 cal (49.0%)
Protein: 117 cal (36.4%)
Carbs: 47 cal (14.6%)

About Grilled salmon with vegetables

Grilled Salmon with Vegetables is a nutrient-rich dish combining tender, flaky salmon fillets with a colorful array of roasted or grilled vegetables, such as zucchini, bell peppers, asparagus, and cherry tomatoes. Often seasoned with olive oil, lemon juice, garlic, and herbs, this meal is inspired by Mediterranean cuisine, known for its heart-healthy ingredients and balanced flavors. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. The accompanying vegetables provide essential vitamins, minerals, and fiber, contributing to improved digestion and overall wellness. While low in carbohydrates, the dish’s olive oil can be calorie-dense, making portion control important for those with calorie concerns. Overall, Grilled Salmon with Vegetables is a wholesome option for those seeking a flavorful and nourishing meal.