One cup of Grilled salmon with vegetables and lemon is around 240 grams and contains approximately 394.0 calories, 37.0 grams of protein, 22.0 grams of fat, and 18 grams of carbohydrates.
Grilled Salmon With Vegetables And Lemon is a vibrant dish that combines perfectly cooked salmon fillets, fresh seasonal vegetables, and a zesty squeeze of lemon. Originating from healthy Mediterranean cuisine, this meal is packed with omega-3 fatty acids, which support heart health and brain function. The colorful medley of vegetables not only adds essential vitamins and minerals but also provides a delightful crunch. With its light seasoning and bright flavors, this dish is both nutritious and satisfying, making it a perfect choice for a wholesome dinner or lunch. Enjoy the taste of wellness on your plate!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.0 mg | 20% | |
| Sodium | 591 mg | 25% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 517.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
