1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon with spinach
Grilled Salmon with Spinach is a flavorful, nutrient-rich dish celebrated for its simplicity and health benefits. Originating from a mix of global culinary traditions, it's a staple in Mediterranean-inspired cuisine. The star ingredient, salmon, is lightly seasoned and grilled to perfection, offering a rich source of omega-3 fatty acids, protein, and essential vitamins like B12 and D. Paired with sautéed spinach, this dish delivers an additional boost of antioxidants, vitamins A and C, and iron, supporting heart health and immune function. Prepared with minimal oil and simple spices, it keeps unnecessary calories and fats at bay while emphasizing natural flavors. While salmon is naturally higher in fat, its composition includes heart-healthy unsaturated fats. This dish strikes a balance between indulgence and nutrition, making it a wholesome choice for those seeking a satisfying yet health-conscious meal.
