One cup of Grilled salmon with spinach is around 235.3 grams and contains approximately 432 calories, 45.9 grams of protein, 25.9 grams of fat, and 4.7 grams of carbohydrates.
Grilled Salmon With Spinach is a delicious and nutritious dish that combines the rich flavors of perfectly grilled salmon with fresh, sautéed spinach. Originating from a blend of Mediterranean and North American cuisines, this meal is not only mouthwatering but also incredibly healthy. Salmon is packed with omega-3 fatty acids, which support heart health, while spinach is loaded with vitamins A and K, making this a powerhouse of nutrients. The light seasoning enhances the natural flavors without overwhelming them, creating a dish that’s both satisfying and guilt-free. Enjoy this vibrant meal as a perfect addition to your healthy eating routine!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 670 mcg | 3350% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1129 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
