1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon with spinach and mushrooms
Grilled Salmon with Spinach and Mushrooms is a flavorful dish that combines nutrient-rich ingredients for a balanced meal. The centerpiece is tender salmon, lightly seasoned and grilled to perfection, offering a rich source of omega-3 fatty acids, essential for heart health and brain function. Complementing the salmon are sautéed spinach and mushrooms, which bring earthy flavors and an abundance of vitamins and minerals, including iron, potassium, and antioxidants. Originating from a fusion of Mediterranean and modern healthy cuisine, this dish prioritizes fresh, whole ingredients. Low in carbohydrates and high in protein, it’s ideal for those seeking a nutritious option without excess calories. While the dish is generally healthful, some versions may include butter or oil during preparation, which could add extra fat. Opting for olive oil enhances its health benefits, making Grilled Salmon with Spinach and Mushrooms a wholesome and satisfying choice for any meal.
