One cup of Grilled salmon with spinach and mushrooms is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Grilled Salmon With Spinach And Mushrooms is a delightful fusion of flavors and nutrition. This dish features perfectly grilled salmon, rich in omega-3 fatty acids, which are known to support heart health. Paired with sautéed spinach, packed with vitamins A and C, and earthy mushrooms, this meal offers a balance of protein and greens. Hailing from a blend of Mediterranean and American cuisine, it not only tantalizes your taste buds but also provides a healthy boost to your diet. Enjoy this vibrant plate that showcases simplicity and wholesome goodness!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 471 mcg | 2355% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 941 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
