One cup of Grilled salmon with sauce is around 235.4 grams and contains approximately 504.2 calories, 48.1 grams of protein, 31.7 grams of fat, and 0.2 grams of carbohydrates.
Grilled Salmon With Sauce is a delectable dish that features perfectly grilled salmon fillets, marinated in a blend of herbs and lemon zest. This dish hails from the heart of Mediterranean cuisine, where fresh ingredients take center stage. The succulent fish is topped with a tangy sauce, often made from olive oil, garlic, and fresh herbs, enhancing its rich flavor. Salmon is packed with omega-3 fatty acids, promoting heart health and brain function, making this a nutritious choice for any meal. Enjoy this flavorful explosion that's as healthy as it is delicious!
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Nutrition Information
Calories |
504.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 211.5 mg | 9% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 1000.0 mcg | 5000% | |
| Calcium | 21.9 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 859.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
