1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon with sauce
Grilled salmon with sauce is a flavorful dish commonly found in Mediterranean and international cuisines. The salmon is seasoned with herbs, spices, and often a touch of citrus to enhance its natural richness before being grilled to perfection, creating a smoky char on the outside while maintaining tenderness on the inside. The accompanying sauce varies by recipe but often includes ingredients like garlic, olive oil, yogurt, or fresh dill for a creamy or tangy complement. Salmon is renowned for its health benefits, as it is rich in omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D and selenium. While generally a wholesome choice, moderation is key if the sauce includes high-fat or high-sodium elements. Pairing it with nutrient-dense sides like steamed vegetables or whole grains can make it a balanced and nourishing meal.
