1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 270.3 mcg | 1351% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon with rice and vegetables
Grilled Salmon with Rice and Vegetables is a wholesome dish originating from global cuisine staples, often influenced by Mediterranean and Asian flavors. It features a tender filet of salmon, seasoned and grilled to perfection, paired with fluffy steamed rice and a vibrant medley of sautéed vegetables such as broccoli, carrots, and bell peppers. Salmon is rich in omega-3 fatty acids, which support heart health and brain function, while providing high-quality protein. The vegetables add essential vitamins, minerals, and fiber, promoting digestion and overall vitality. Rice, commonly a side of white or brown varieties, serves as an excellent carbohydrate source for sustained energy. While the dish is predominantly healthy, the balance of fats and carbohydrates depends on preparation and portion size. It’s a nutrient-dense option that combines essential macronutrients, making it a versatile and satisfying choice for balanced meals.
