One cup of Grilled salmon with rice and vegetables is around 233.3 grams and contains approximately 333.3 calories, 20.0 grams of protein, 10.0 grams of fat, and 40 grams of carbohydrates.
Grilled Salmon With Rice And Vegetables is a delicious and nutritious dish that beautifully combines fresh, succulent salmon fillets with fluffy rice and a medley of vibrant vegetables. Originating from various cuisines, this meal showcases the flavors of the ocean and the earth, making it a favorite among health-conscious food lovers. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins, this dish promotes heart health and boosts immunity. The colorful vegetables add an abundance of fiber and antioxidants, making it not just tasty but also incredibly wholesome. Enjoy this simple yet elegant dish that balances flavor and nutrition perfectly!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 666.0 mcg | 3330% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
