1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon with cherry tomatoes and olives
Grilled Salmon with Cherry Tomatoes and Olives is a Mediterranean-inspired dish that blends vibrant flavors with balanced nutrition. The centerpiece is succulent salmon, rich in heart-healthy omega-3 fatty acids, grilled to perfection for a tender texture and smoky undertone. Juicy cherry tomatoes bring a burst of natural sweetness and are packed with antioxidants like vitamin C. Kalamata olives add a savory depth while contributing healthy monounsaturated fats. Drizzled with extra virgin olive oil and seasoned with herbs like oregano and parsley, the dish boasts a harmonious flavor profile. This meal is low in carbs, high in protein, and brimming with nutrients, supporting muscle repair, immune function, and heart health. However, if you're watching sodium intake, note that olives and added seasonings may be high in salt. Pair this wholesome dish with a side of greens or quinoa for complete Mediterranean-inspired nourishment.
