One cup of Grilled salmon with cherry tomatoes and olives is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Grilled Salmon With Cherry Tomatoes And Olives is a delightful Mediterranean-inspired dish that features succulent salmon fillets kissed by the grill's smoky essence, paired with vibrant cherry tomatoes and briny olives. This tantalizing combo not only bursts with flavor but also offers a wealth of health benefits. Salmon is rich in omega-3 fatty acids, promoting heart health, while cherry tomatoes add a pop of color and are packed with antioxidants. The olives bring healthy fats and a savory contrast. Perfect for a nutritious, quick meal, this dish embodies the essence of flavorful, healthy eating.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 2353 mcg | 11765% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
