1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon usda
Grilled salmon is a flavorful and nutritious dish cherished across various cuisines, especially those with roots in coastal and Scandinavian traditions. This protein-rich seafood is prized for its tender texture and slightly sweet, smoky flavor when cooked on a grill. A serving of grilled salmon typically contains high-quality protein, heart-healthy omega-3 fatty acids, vitamin B12, and selenium, which contribute to brain health, cardiovascular support, and immune function. Its natural oils and rich taste pair well with a variety of herbs, spices, and side dishes. While grilled salmon is a healthy choice, preparation methods like excess butter or high-sodium marinades could add unnecessary fats and salt. Opt for lighter seasoning or olive oil-based marinades to maintain its health benefits. Grilled salmon is versatile and satisfying, making it a staple in health-conscious and gourmet diets alike.
