1 serving (100 grams) contains 180 calories, 12.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon sushi
Grilled Salmon Sushi combines the delicate flavors of fresh seafood with a smoky, savory twist, originating from Japanese cuisine. This delicious creation typically features a layer of vinegared sushi rice topped with a piece of salmon that’s lightly grilled or torched, sometimes enhanced with a touch of soy sauce, mayo, or a dash of citrus for added flavor. Rich in protein and omega-3 fatty acids, salmon supports heart health, brain function, and inflammation reduction. Sushi rice provides carbohydrates for energy, though it may contain added sugar for seasoning. Depending on preparation, it can be higher in sodium due to soy sauce or other toppings. Grilled Salmon Sushi is a nutritious option for seafood lovers when consumed in moderation, balancing its beneficial health properties with mindful awareness of potential additives.
