1 serving (154 grams) contains 367 calories, 34.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.3 g | 104% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon steak
Grilled salmon steak is a flavorful, nutrient-packed dish commonly associated with seafood cuisine, particularly with North American and Scandinavian traditions. Made from fresh salmon fillets, this meal is typically seasoned with herbs, spices, lemon juice, and olive oil before being grilled to perfection. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health and brain function. It also contains important vitamins and minerals, including vitamin D, B12, and potassium. Grilling enhances the natural flavors without adding extra fats, making it a healthier preparation method compared to frying. However, moderation is key, as large portions might increase caloric intake. Pair it with steamed vegetables and whole grains for a balanced meal that promotes overall wellness. This popular seafood dish is well-loved for its simplicity, versatility, and health benefits.
