1 serving (100 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon skewer
Grilled Salmon Skewers are a flavorful dish inspired by Mediterranean and Asian cuisines, offering a nutritious and delicious option for seafood lovers. This dish typically features cubes of fresh salmon threaded onto skewers, often accompanied by slices of vegetables like bell peppers, zucchini, or cherry tomatoes. The skewers are lightly seasoned with herbs such as dill, garlic, or paprika, and brushed with olive oil, soy sauce, or a tangy marinade before being grilled to perfection. Salmon is rich in omega-3 fatty acids, promoting heart health and reducing inflammation, while providing a good source of high-quality protein. Grilling keeps the preparation light and enhances the natural flavors without unnecessary fats. However, marinades high in sodium should be used sparingly for a balanced option. Served alone or alongside a crisp salad or wholesome grains, Grilled Salmon Skewers are a versatile, health-conscious addition to any menu.
