One cup of Grilled salmon salad with teriyaki sauce is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Grilled Salmon Salad With Teriyaki Sauce is a delightful fusion of flavors, blending the rich taste of perfectly grilled salmon with a sweet and savory teriyaki glaze. This vibrant dish features a colorful mix of fresh greens, crunchy cucumber, and crisp carrots, all topped with sesame seeds for added texture. Originating from Japanese cuisine, the teriyaki sauce brings a unique depth to the salmon, making it a favorite among seafood lovers. Packed with omega-3 fatty acids and loaded with nutrients from the vegetables, this salad is not only delicious but also a heart-healthy option. Enjoy a burst of flavor with every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 15096.0 mcg | 75480% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
