One cup of Grilled salmon plate is around 236.9 grams and contains approximately 430.8 calories, 60.0 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Grilled Salmon Plate is a vibrant and delicious dish featuring perfectly seasoned salmon fillet grilled to perfection, enhancing its rich, omega-3-packed flavor. Accompanied by a colorful medley of seasonal vegetables, it brings together a delightful burst of freshness and nutrients that celebrates the best of Mediterranean cuisine. The dish is lightly drizzled with a citrus vinaigrette, adding a zesty twist without the extra calories. With its heart-healthy fats and high protein content, the Grilled Salmon Plate is not only satisfying but also a wholesome choice for anyone looking to enjoy a nutritious meal. Perfect for health enthusiasts and food lovers alike!
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 35.1 mcg | 175% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
