1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon plate
Savor the Grilled Salmon Plate, a nutritious delight inspired by global coastal cuisines. This dish features a tender, perfectly grilled fillet of salmon seasoned with a medley of herbs and spices for a burst of flavor. Accompanied by a vibrant array of sides, such as steamed broccoli, quinoa, and a light lemon-dill sauce, this meal offers a balanced combination of protein, fiber, and essential omega-3 fatty acids. Salmon is renowned for its heart-healthy benefits and high vitamin D content, while the nutrient-packed sides complement its health-conscious profile. The use of olive oil and fresh ingredients ensures minimal saturated fats and no artificial additives. If you're watching sodium intake, mindful customization is key. Perfect for lunch or dinner, the Grilled Salmon Plate is a wholesome choice that marries delicious taste with nutritional value.
