One cup of Grilled salmon on toast is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.
Grilled Salmon On Toast is a delightful dish that seamlessly blends flavors and textures. This mouthwatering creation features perfectly grilled salmon, seasoned with a hint of lemon and dill, served atop crispy, toasted bread. Originating from the vibrant coastal cuisines, it brings a taste of the sea to your table. Rich in omega-3 fatty acids, this dish supports heart health while providing a boost of protein. The fresh, colorful toppings, such as avocado and microgreens, add a nutritious crunch, making it not only delicious but also a wholesome choice for any meal. Enjoy this culinary delight that's as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
