1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon on toast
Grilled Salmon on Toast is a simple yet flavorful dish combining protein-rich, omega-3 packed salmon with hearty whole-grain bread. Originating from European cuisine, particularly Nordic influences where fish and bread are staples, this meal delivers both nutrition and satisfaction. The salmon is often seasoned with garlic, lemon, and herbs for added depth, while the toast serves as a nutritious base, thanks to its fiber content. This dish is celebrated for promoting heart health, supporting brain function, and supplying essential vitamins like B12 and D. For a healthier twist, choose whole-grain or sprouted bread and use minimal oil during grilling. While rich in nutrients, it's important to enjoy moderation due to its calorie density from both the fish's natural fats and possible toppings like butter or creamy sauces. Perfect for brunch or a light dinner, this meal balances wholesome ingredients with indulgent flavors.
