One cup of Grilled salmon is around 135 grams and contains approximately 349.6 calories, 35.0 grams of protein, 22.3 grams of fat, and 0 grams of carbohydrates.
Grilled Salmon is a succulent dish celebrated in various cuisines, particularly in Japanese and Scandinavian culinary traditions. This dish features fresh, perfectly filleted salmon, marinated with zesty lemon, garlic, and a hint of soy sauce for a flavorful kick. Grilled to perfection, it boasts a smoky char while retaining its rich, buttery texture. Not only is it delicious, but Grilled Salmon is also a powerhouse of nutrients, packed with omega-3 fatty acids that promote heart health and loaded with protein to keep you energized. Enjoy it with a side of seasonal vegetables for a wholesome meal that’s both satisfying and nourishing.
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Nutrition Information
Calories |
349.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 388.8 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 750.6 mcg | 3753% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
