Grilled salmon nigiri

Grilled salmon nigiri

Seafood

Item Rating: 68/100

1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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414.2
calories
29.6
protein
59.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
414.2
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 887.6 mg 38%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.6 g 59%
Vitamin D 1183.4 mcg 5917%
Calcium 29.6 mg 2%
Iron 1.2 mg 6%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.7%
23.0%
Fat: 106 cal (23.0%)
Protein: 118 cal (25.7%)
Carbs: 236 cal (51.3%)

About Grilled salmon nigiri

Grilled Salmon Nigiri is a delicious Japanese sushi dish consisting of a small ball of vinegared sushi rice topped with a slice of salmon that’s lightly grilled for a smoky, flavorful touch. This fusion of traditional sushi and slight cooking offers a unique taste and aroma. Salmon, a key ingredient, is rich in heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins, such as B12 and D. The sushi rice provides energy-boosting carbohydrates, while often being lightly seasoned with rice vinegar for a tangy balance. Served without heavy sauces, it is low in fat and calories, making it a guilt-free indulgence for many. However, due to the rice, it may be higher in carbohydrates, and sodium levels can vary depending on preparation. This dish is a modern take on Japanese culinary traditions, combining simplicity and nutrition in every bite.