One cup of Grilled salmon nigiri is around 240 grams and contains approximately 267.2 calories, 19.2 grams of protein, 7.6 grams of fat, and 38.0 grams of carbohydrates.
Grilled Salmon Nigiri is a delightful Japanese dish featuring perfectly grilled salmon atop a compact mound of vinegared sushi rice. This savory sushi is often garnished with a touch of wasabi and a sprinkle of sesame seeds, enhancing its rich flavors. Originating from traditional sushi-making techniques, it marries the smoky taste of grilled fish with the delicate sweetness of the rice. Packed with omega-3 fatty acids, grilled salmon offers numerous health benefits, promoting heart health and reducing inflammation. Enjoy this exquisite blend of flavor and nutrition in every bite!
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Nutrition Information
Calories |
267.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 76.0 mg | 3% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
