1 serving (140 grams) contains 363 calories, 36.3 grams of protein, 23.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 388.8 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 750.6 mcg | 3753% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon fillet
Grilled Salmon Fillet is a flavorful dish featuring fresh salmon that’s seasoned and cooked over an open flame or grill. This preparation highlights the natural richness of the fish while imparting a subtle smokiness. Salmon, often associated with Mediterranean and Nordic cuisines, is praised for its high protein content and heart-healthy omega-3 fatty acids, which support brain function and cardiovascular health. It also provides important nutrients like vitamin D, selenium, and B vitamins. Grilling enhances its texture without adding excessive fat or calories, making it a nutritious choice for meals. However, seasoning or marinades high in salt or sugar can reduce the overall health benefits, so balance is key. Choose lean sides or a fresh salad to complement this wholesome dish while keeping it light and nutritious.
