1 serving (154 grams) contains 367 calories, 34.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.7 mg | 55% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.3 g | 104% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 821.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon filet
Grilled Salmon Filet is a flavorful dish rooted in global cuisine, often associated with Mediterranean and Scandinavian traditions. This succulent fish is seasoned with herbs like dill or garlic, olive oil, and a touch of citrus, then carefully grilled to perfection, locking in its natural tenderness and smoky undertones. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, this dish supports heart health, brain function, and glowing skin. Its vibrant profile is complemented by its relatively low saturated fat content, making it a nutritious centerpiece for balanced meals. While its preparation is generally healthy, calorie counts may vary depending on added toppings or sauces, so lighter sides like steamed vegetables or quinoa are popular pairings. Grilled Salmon Filet is celebrated for its taste and nutritional benefits, a harmonious choice for those seeking a wholesome and satisfying dish.
