One cup of Grilled salmon filet is around 236.5 grams and contains approximately 402.1 calories, 62.5 grams of protein, 18.8 grams of fat, and 0 grams of carbohydrates.
Grilled Salmon Filet is a succulent dish featuring a perfectly seared salmon fillet, often marinated in a blend of olive oil, lemon juice, and fresh herbs. Originating from the coastal regions of North America, this dish is a staple in various cuisines, celebrated for its rich flavor and flaky texture. Packed with omega-3 fatty acids, it's not only delicious but also incredibly healthy, promoting heart health and reducing inflammation. With its vibrant color and enticing aroma, Grilled Salmon Filet promises a delightful culinary experience that nourishes the body and pleases the palate.
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Nutrition Information
Calories |
402.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.2 mg | 50% | |
| Sodium | 489.6 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 913.5 mcg | 4567% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1250.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
