1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 112.0 mg | 37% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 40.0 g | 80% | |
Vitamin D | 800.0 mcg | 4000% | |
Calcium | 32.0 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 560.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled salmon collar is a flavorful dish featuring the tender, fatty meat around the collarbone of the salmon. Popular in Japanese and other East Asian cuisines, this cut is prized for its rich taste and moist texture due to its higher fat content. The dish is usually seasoned simply with salt and grilled, allowing the natural flavors of the fish to shine. Rich in omega-3 fatty acids, protein, and essential vitamins like B12 and D, salmon collar supports heart and brain health. Its fat content makes it especially satisfying, but it’s still relatively low in calories. However, depending on preparation, added salt or marinades may increase sodium content. Grilled salmon collar is often served with a wedge of lemon or a light dipping sauce, making it a wholesome and nutrient-packed option for seafood lovers.