Grilled salmon collar

Grilled salmon collar

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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400.0
calories
40.0
protein
0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 112.0 mg 37%
Sodium 640.0 mg 27%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.0 g 80%
Vitamin D 800.0 mcg 4000%
Calcium 32.0 mg 2%
Iron 0.8 mg 4%
Potassium 560.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 216 cal (57.4%)
Protein: 160 cal (42.6%)
Carbs: 0 cal (0.0%)

About Grilled salmon collar

Grilled salmon collar is a flavorful dish featuring the tender, fatty meat around the collarbone of the salmon. Popular in Japanese and other East Asian cuisines, this cut is prized for its rich taste and moist texture due to its higher fat content. The dish is usually seasoned simply with salt and grilled, allowing the natural flavors of the fish to shine. Rich in omega-3 fatty acids, protein, and essential vitamins like B12 and D, salmon collar supports heart and brain health. Its fat content makes it especially satisfying, but it’s still relatively low in calories. However, depending on preparation, added salt or marinades may increase sodium content. Grilled salmon collar is often served with a wedge of lemon or a light dipping sauce, making it a wholesome and nutrient-packed option for seafood lovers.