One cup of Grilled salmon and steam vegetables is around 336.9 grams and contains approximately 394.0 calories, 37 grams of protein, 22.0 grams of fat, and 18.0 grams of carbohydrates.
Grilled Salmon and Steam Vegetables are a delicious and nutritious dish packed with flavor and health benefits. This meal features perfectly grilled salmon, known for its rich, flaky texture and high omega-3 fatty acids, which promote heart health. Accompanied by a vibrant medley of steamed vegetables, including broccoli, carrots, and bell peppers, this dish is a staple of Mediterranean cuisine, celebrated for its simplicity and healthiness. The steaming method preserves the nutrients and natural colors of the vegetables, making it light yet satisfying. Enjoy a plate that’s not only tasty but also a vibrant boost to your well-being!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62 mg | 20% | |
| Sodium | 591.0 mg | 25% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 37 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 517 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
