Grilled salmon and steam vegetables
One cup of Grilled salmon and steam vegetables is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Grilled Salmon and Steam Vegetables are a delicious and nutritious dish packed with flavor and health benefits. This meal features perfectly grilled salmon, known for its rich, flaky texture and high omega-3 fatty acids, which promote heart health. Accompanied by a vibrant medley of steamed vegetables, including broccoli, carrots, and bell peppers, this dish is a staple of Mediterranean cuisine, celebrated for its simplicity and healthiness. The steaming method preserves the nutrients and natural colors of the vegetables, making it light yet satisfying. Enjoy a plate that’s not only tasty but also a vibrant boost to your well-being!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 19.2308g | 0% |
| Saturated Fat 3.8462g | 0% |
| Cholesterol 144.6155mg | 0% |
| Sodium 126.154mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.3076g | 0% |
| Vitamin D 1253.8462IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.3846mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories