1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon and steam vegetables
Grilled Salmon and Steamed Vegetables is a wholesome dish combining protein-rich fish with nutrient-packed veggies, inspired by heart-healthy cooking principles prevalent in Mediterranean cuisine. The salmon, seasoned with herbs and a light zest of lemon, is grilled to perfection, locking in omega-3 fatty acids that support brain health and reduce inflammation. Accompanying the protein are vibrant steamed vegetables, such as broccoli, carrots, and zucchini, which offer fiber, vitamins, and antioxidants to enhance digestion and overall health. This dish is low in unhealthy fats and carbohydrates, making it ideal for weight management and reducing cholesterol. While the grilling adds a smoky flavor without additional oils, mindful portioning is key to maximizing its nutritional benefits. Perfect for clean eating, this balanced combination promotes energy and wellness while catering to diverse dietary preferences.
