Grilled saba fish
One cup of Grilled saba fish is around 238 grams and contains approximately 500 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Grilled Saba Fish is a delicious dish that showcases the rich flavors of mackerel, a staple in Japanese cuisine. This mouthwatering fish is marinated in a blend of soy sauce, sake, and mirin before being grilled to perfection, resulting in a crispy skin and tender, flaky meat. Saba is not only a treat for the taste buds but is also a powerhouse of nutrition, packed with omega-3 fatty acids that promote heart health. Enjoyed best with a side of steamed rice and fresh vegetables, Grilled Saba Fish is a flavorful and healthy option that brings a taste of Japan to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 30.9524g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 1428.5714IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories