1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled saba fish
Grilled Saba Fish, also known as Japanese mackerel, is a flavorful and nutritious dish commonly found in Japanese cuisine. Seasoned simply with salt or occasionally brushed with a light soy-based marinade, this fish is grilled to perfection, offering a crispy skin and tender, oily flesh. Mackerel is rich in omega-3 fatty acids, which promote heart and brain health, as well as high-quality protein for muscle repair and growth. It is also a good source of essential vitamins and minerals such as vitamin D, B12, and selenium. While its natural oils contribute to its health benefits, mackerel is high in fat compared to leaner fish, so portion control may be advisable for those monitoring caloric intake. Grilled Saba Fish is a wholesome and satisfying option for a nutrient-dense meal when paired with steamed vegetables or rice.
