One cup of Grilled saba fish is around 238.1 grams and contains approximately 500 calories, 52.4 grams of protein, 31.0 grams of fat, and 0 grams of carbohydrates.
Grilled Saba Fish is a delicious dish that showcases the rich flavors of mackerel, a staple in Japanese cuisine. This mouthwatering fish is marinated in a blend of soy sauce, sake, and mirin before being grilled to perfection, resulting in a crispy skin and tender, flaky meat. Saba is not only a treat for the taste buds but is also a powerhouse of nutrition, packed with omega-3 fatty acids that promote heart health. Enjoyed best with a side of steamed rice and fresh vegetables, Grilled Saba Fish is a flavorful and healthy option that brings a taste of Japan to your table.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
