1 serving (60 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled rye bread
Grilled rye bread is a flavorful, hearty option that highlights the robust, slightly tangy taste of rye flour. Originating from Eastern and Northern European cuisines, rye bread has been a staple for centuries, often associated with Scandinavian, German, and Russian culinary traditions. Made primarily from rye flour, water, and a leavening agent like yeast or sourdough starter, rye bread can feature varying levels of whole grains and seeds for added texture and nutrition. Grilling enhances its nutty flavor and creates a crisp, golden crust while maintaining its soft interior. Rye bread is rich in fiber and micronutrients like magnesium, zinc, and iron, supporting digestive health and steady energy levels. However, its dense composition means it’s often higher in carbohydrates compared to other breads. Paired thoughtfully, rye bread can be a wholesome addition to balanced meals, offering both taste and health benefits in moderation.
