One cup of Grilled rye bread is around 236.6 grams and contains approximately 613.7 calories, 24.1 grams of protein, 9.4 grams of fat, and 137.7 grams of carbohydrates.
Grilled Rye Bread is a delicious twist on a classic staple, combining the hearty flavor of dark, dense rye with the satisfying crunch of grilling. Originating from Eastern European cuisine, this artisanal bread is rich in fiber and packed with nutrients, making it a healthier alternative to white bread. Grilling enhances its robust taste, while adding a smoky aroma that elevates any meal. Enjoy it as a base for sandwiches, a side for soups, or simply topped with your favorite spreads. Embrace the unique flavors and health benefits of Grilled Rye Bread, perfect for your next culinary adventure!
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Nutrition Information
Calories |
613.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1703.4 mg | 74% | |
| Total Carbohydrates | 137.7 g | 50% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 11.1 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.5 mg | 18% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 471.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
