One cup of Grilled rumpsteak is around 236.7 grams and contains approximately 473.4 calories, 59.2 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Grilled Rumpsteak is a mouthwatering cut of beef, renowned for its rich flavor and tender texture. Hailing from the heart of traditional cuisine, this dish is a staple in many steakhouses around the world. It’s marinated to perfection, then grilled to achieve a beautiful char, locking in the juices and enhancing its deliciousness. Packed with high-quality protein, it provides essential nutrients, making it a great choice for those seeking healthy meal options. However, enjoy it in moderation, as it can be higher in fat. Savor every bite of this culinary delight, where comfort meets indulgence!
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 88.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 828.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
