One cup of Grilled ruby red trout is around 236.6 grams and contains approximately 447.0 calories, 62.7 grams of protein, 20.1 grams of fat, and 0 grams of carbohydrates.
Grilled Ruby Red Trout is a delectable dish that showcases the natural flavors of this vibrant fish, known for its shimmering coral hue. Originating from the pristine waters of the Rocky Mountains, this trout is seasoned with a blend of fresh herbs, lemon zest, and a drizzle of olive oil, enhancing its delicate taste. Rich in omega-3 fatty acids, it's not only a treat for your taste buds but also a heart-healthy option. Served alongside seasonal vegetables, Grilled Ruby Red Trout is a flavorful and nutritious choice for those seeking a lighter, gourmet meal. Dive into this culinary delight that’s as good for you as it is delicious!
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Nutrition Information
Calories |
447.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.7 g | 125% | |
| Vitamin D | 1349 mcg | 6745% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1065 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
