1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ruby red trout
Grilled Ruby Red Trout is a flavorful dish featuring sustainably sourced trout known for its vibrant reddish hue and delicate taste. Rooted in Western culinary traditions, this protein-packed option is typically seasoned with a blend of herbs, a touch of olive oil, and light citrus, showcasing its fresh, natural flavors. The trout is rich in omega-3 fatty acids, which support heart health and brain function, as well as essential vitamins like B12 and D. Grilling minimizes added fats, making it a light yet satisfying choice. Paired with seasonal vegetables or a whole-grain side, it provides balanced nutrition. While generally low in calories, its sodium content may vary depending on seasoning. Grilled Ruby Red Trout is ideal for those seeking a nourishing, wholesome meal.
