One cup of Grilled romaine lettuce is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.
Grilled Romaine Lettuce is a simple yet flavorful dish that showcases the unique taste and texture of this leafy green. Originating from Mediterranean cuisine, it brings a delightful smokiness through the grilling process, enhancing its natural sweetness. Topped with a drizzle of olive oil, fresh lemon juice, and a sprinkle of Parmesan cheese, this dish is not only delicious but also packed with nutrients. Romaine lettuce is low in calories and rich in vitamins A and K, making it a heart-healthy option. Perfect as a side or a light entrée, Grilled Romaine Lettuce is a fresh take on a classic salad, offering both flavor and health benefits in every bite.
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 322.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
