1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled romaine lettuce
Grilled Romaine Lettuce offers a smoky twist on a classic leafy green, making it a tasty addition to salads or as a standalone side dish. Believed to have Mediterranean roots, this dish showcases the versatility of romaine lettuce, which holds up well to grilling due to its sturdy texture. Packed with vitamins A, C, and K, as well as folate and fiber, romaine lettuce contributes to heart health, digestion, and immune support. Grilling adds depth of flavor but keeps the lettuce's nutritional profile largely intact, except for a slight decrease in water-soluble vitamins due to heat exposure. Often served with olive oil, balsamic glaze, or parmesan, you can customize toppings for additional health benefits or indulgence. While grilling with excessive oil or heavy dressings may up calorie content, overall, Grilled Romaine Lettuce is a vibrant, healthy choice for elevating your meal.
