Grilled roast chicken tikka

Grilled roast chicken tikka

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
55.6
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 222 cal (56.0%)
Carbs: 31 cal (8.0%)

About Grilled roast chicken tikka

Grilled Roast Chicken Tikka is a vibrant dish rooted in Indian cuisine, celebrated for its bold flavors and tantalizing aroma. This dish features tender chicken pieces marinated in a combination of yogurt, lemon juice, and a blend of traditional spices like turmeric, cumin, coriander, and garam masala, giving it a signature tangy and smoky profile. It is then roasted or grilled for a deliciously charred exterior and juicy interior. High in protein and rich in flavor, grilled chicken tikka is a comparatively healthy option when prepared with minimal oil, making it a nutritious choice for many diets. However, sodium levels may vary depending on the marinade and seasoning, so moderation is key. Pair it with a fresh salad or whole-grain roti for a balanced meal that's both wholesome and indulgent, delivering authentic taste without compromising on health.