1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
Calories |
571.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.8 mg | 1% | |
Total Carbohydrates | 123.8 g | 45% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 0 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.4 mg | 7% | |
Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled rice cakes are a popular dish in many Asian cuisines, particularly Japanese, Korean, and Southeast Asian cooking. Made primarily from glutinous rice or rice flour, these cakes are molded into compact shapes and grilled to achieve a crispy exterior with a chewy, tender center. They are often seasoned with soy sauce, sesame oil, or sweet toppings, adding layers of flavor. Nutritionally, rice cakes are low in fat and naturally gluten-free, making them suitable for various dietary preferences. They provide carbohydrates for energy but lack substantial protein or fiber. While they can be a lighter snack option, some variations may be high in sodium or sugar depending on the seasonings used. Grilled rice cakes are a versatile, comforting food with cultural significance and a balance of simplicity and texture that can be enjoyed alone or as a side dish.