1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled rice ball
Grilled Rice Ball, known as "Yaki Onigiri" in Japanese cuisine, is a simple yet flavorful dish often enjoyed as a snack or side. Made from steamed white rice shaped into a ball or triangular form, it is lightly brushed with soy sauce or miso and grilled until crispy and golden brown on the outside, with a smoky aroma and subtle umami flavor. Originating in Japan, this versatile dish can be served plain or filled with ingredients like pickles, seaweed, or grilled salmon. While its primary health benefits stem from complex carbs in the rice, providing energy and satiety, it is relatively low in fat. However, sodium content may be higher due to soy sauce or miso, so moderation is recommended. Using brown rice adds fiber, enhancing its nutritional profile. Grilled Rice Ball is a wholesome option when paired with sides like vegetables or miso soup.
