1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ribs
Grilled ribs are a flavorful and hearty dish typically associated with American barbecue but enjoyed worldwide in various cuisines. Prepared by seasoning pork or beef ribs with a blend of spices or marinades, they are then slow-cooked over an open flame or grill, resulting in tender, smoky meat with a caramelized crust. Rich in protein and essential minerals like iron and zinc, grilled ribs can be a satisfying source of nutrition. However, their healthfulness depends on preparation—fat content can be high, especially if served with sugary sauces or excessive oils. Grilled ribs may also contain higher sodium levels due to seasoning rubs or marinades. Pairing them with nutritious sides like grilled vegetables or salads can help balance the meal. Choose leaner cuts of meat and moderate portions to enjoy this classic dish while keeping dietary goals in mind.
