1 serving (227 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 385.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ribeye
Grilled Ribeye is a tender, flavorful cut of beef known for its rich marbling and juicy texture. Originating from Western cuisine, it's a popular choice for steak lovers worldwide. Typically prepared with minimal seasoning like salt, pepper, and olive oil, it's grilled to perfection to enhance its natural beefy flavor. Ribeye is an excellent source of protein, iron, and zinc, which are essential for muscle growth and immune function. It also provides vital B vitamins such as B12 for energy production and cognitive health. However, its high saturated fat content and calorie density should be consumed in moderation, especially for individuals monitoring heart health. Pairing it with nutrient-dense sides like steamed vegetables or a fresh salad can create a balanced meal. Grilled Ribeye is both indulgent and nutritious when enjoyed as part of a well-rounded diet.
