1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled rib
Grilled rib is a succulent meat dish that showcases the rich flavors of marinated and flame-grilled cuts of beef or pork ribs. Originating from barbecue traditions in the United States, it has become popular worldwide, often served as a centerpiece for hearty meals. Typically seasoned with spices, rubs, or savory marinades, grilled ribs offer a smoky and tender texture when cooked over high heat or charcoal grills. Nutritionally, ribs are a good source of protein, iron, and zinc, which support muscle growth and immune function. However, they can also be high in saturated fat, depending on the cut, and often paired with sugary barbecue sauces that can increase calorie content. Opting for leaner rib cuts, trimming excess fat, or using lighter marinades can make this dish a more balanced option. Grilled ribs are a flavorful indulgence best enjoyed in moderation as part of a well-rounded diet.
