1 serving (250 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 179.2 mg | 59% | |
| Sodium | 113.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 509.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled rib eye steak
Grilled Rib Eye Steak is a classic dish celebrated for its bold flavor and tenderness. Derived from the rib section of beef, this cut is rich in marbling, which contributes to its juiciness and robust taste. Popular in American cuisine and often featured in steakhouse menus, this protein-packed dish pairs well with a variety of sides, from roasted vegetables to mashed potatoes. Rib eye steak is an excellent source of protein, iron, and essential B vitamins, supporting muscle growth and energy production. However, its high saturated fat content makes it a less ideal choice for heart-health-conscious diets when consumed frequently or in large portions. Cooking methods, such as grilling, allow excess fat to drip away, making it a slightly leaner option compared to pan-frying. Moderation is key to enjoying the flavorful indulgence this steak provides while balancing overall nutritional goals.
