Grilled rib eye

Grilled rib eye

Dinner

Item Rating: 61/100

1 serving (250 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.

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640.6
calories
58.5
protein
0
carbohydrates
45.3
fat

Nutrition Information

1 cup (235.8g)
Calories
640.6
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 179.2 mg 59%
Sodium 141.5 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.5 g 117%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 5.1 mg 28%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
36.5%
63.5%
Fat: 407 cal (63.5%)
Protein: 234 cal (36.5%)
Carbs: 0 cal (0.0%)

About Grilled rib eye

Grilled Rib Eye is a succulent cut of beef, known for its rich marbling and bold flavor. Originating from American steakhouse cuisine, this premium meat is seasoned simply with salt and pepper to enhance its natural taste, then grilled to perfection. A source of high-quality protein, it supports muscle health and growth. Rib eye also provides essential nutrients like iron, zinc, and Vitamin B12, which are vital for energy and immune function. However, its high fat content makes it calorie-dense and may increase saturated fat intake, which should be moderated for heart health. Pairing it with fresh vegetables or whole grains balances the meal nutritionally while delivering indulgent satisfaction. Perfect for special occasions or as a center-stage protein, Grilled Rib Eye celebrates rich traditions in cooking while offering significant nutritional benefits when consumed mindfully.