One cup of Grilled rib eye beef steak is around 136 grams and contains approximately 307 calories, 23 grams of protein, 21.6 grams of fat, and 0 grams of carbohydrates.
Grilled Rib Eye Beef Steak is a succulent cut of beef, renowned for its rich marbling and bold flavor. Originating from the prime rib section, this USDA choice steak is a staple in American and Argentine cuisines. It's expertly grilled to perfection, sealing in its natural juices and enhancing its juicy tenderness. Packed with protein and essential vitamins like B12, it supports muscle growth and energy levels. While indulgent in flavor, it does contain higher saturated fats, so enjoy it in moderation. Perfectly paired with grilled vegetables or a fresh salad, this dish is a celebration of savory satisfaction.
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
