1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled rib eye beef fillet
Grilled Rib Eye Beef Fillet is a tender, flavorful cut of beef, often prized for its marbling and juiciness. A staple in Western cuisine, particularly American and European grilling traditions, it’s commonly seasoned with salt, pepper, and simple spices to enhance its natural richness. This dish is typically high in protein, making it a great option for muscle repair and overall energy. Rib eye also provides essential nutrients like iron, zinc, and B vitamins, which support immune function and metabolism. However, it is a fattier cut of beef, containing higher levels of saturated fat, which should be consumed in moderation as part of a balanced diet. Grilling is a healthier cooking method that can reduce excess fat compared to frying or braising, but pairing it with fresh veggies or whole grains can further boost its nutritional value. Perfect for indulgent yet mindful eating.
